Don’t Worry, Be Happy

Who are my fellow worriers out there? I’m a worrier by nature…and I’m not proud of it. I get that it’s wasted energy, and I work at talking myself down from the ledge, so to speak.

I read about a recent study that says 40% of the things we worry about never happen, 30% are in the past and we can’t do anything about, 12% are about other people’s business, and 10% are about sickness (real or imagined.) That’s a WHOLE LOT of unnecessary worrying!

Worry = stress = lack of sleep, sickness, and even WEIGHT GAIN…hello! Don’t worry, be happy!

Christy xo

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