There Is No Competition

only1youIt’s hard NOT to compare yourself with other people when your newsfeed is filled with their highlights.
I get it–I’ve gotten stuck there many times. There’s always someone who seems to be a better mom, has a more successful career, or the perfect husband. On social media, people show you what they want you to see. And it’s also more fun to share the end result as opposed to the struggles, the sleepless nights, and the failures that preceded it.

So, the next time you’re scrolling through Facebook and Instagram, remember this: no one has your talents, your gifts, or your story. Your path is yours, and there’s only one you. Don’t let the world miss out on all of that because you think you can’t compete.

Blessings, love, & Light,

Christy

 

P.S. If you’re looking for a supportive community of women to connect with, I invite you to join my FREE, private Facebook group! I offer one on one support, and we share tips on self-care, self-love, how to have more fun, and be the happiest, hottest, healthiest version of YOU! Join us!

One Step To Overcome Overwhelm

You can free yourself when you trade your expectations for appreciation.Overwhelm. We all feel it sometimes, and it’s really easy to get stuck there. It doesn’t mean there’s something wrong with you, by the way. It just means that you’re not existing in the present moment, and are either fretting over what didn’t get done yesterday, or worrying about not being able to get it all done today. Sound about right?

Want to hear the best news ever? There’s a super simple, but totally legit way I found to stop overwhelm in its tracks! Ready?

Take out your phone or a Post-It note, and list 5 things you’re grateful for in your life RIGHT NOW. Yep, that’s IT. Really.
It’s not magic, it’s not woo-woo; it just allows you to release the negative energy that’s stressing you out, and opens the space for possibility. Try it and tell me what you think!

Blessings, Love and Light,

Christy

P.S. If you’re looking for a supportive community of women to connect with, I invite you to join my FREE, private Facebook group! We share ideas on self-care, self-love, how to add more joy to your life, and be the happiest, hottest, healthiest version of YOU! Join us!