With Kathleen Oh

This episode of Captivate + Convert is going to take you on a journey.

Or should I say “trip?”

My guest is Kathleen Oh, an integration coach, breathwork facilitator, and psychedelic guide. 

Full disclosure: I’ve been working with her for about 3 months now, and I can honestly say she is better than any therapist I’ve worked with in the past!

Part of what Kathleen does is help her clients unpack their limiting beliefs, connect to their inner landscape, and develop greater clarity…through integration work and (sometimes) microdosing psilocybin.

“What psilocybin does is it works on receptors in the brain that are the emotional receptors, the serotonin receptors, similar to what an antidepressant is,” Kathleen explains. “But an antidepressant is actually capping those receptors so that the emotion doesn’t become too out of balance. What psilocybin is doing is pushing into new space, new thought, and new experience.”

Why am I talking about microdosing on a podcast about entrepreneurship? Because when it comes to the often stressful reality of running your own business, conversations about self-care, mental health, and emotional wellbeing become even more important than conversations about selling and marketing strategy.

So hop into the episode, keep an open mind, and get ready to learn everything you ever wanted to know about microdosing!

In this episode, you’ll learn:

• Why psychedelics have such a bad rep despite their amazing healing potential
• The lowdown on microdosing and how it can be used as a tool for improving mental health
• How to find free support, guidance, and education for microdosing 

NOTE: This podcast episode is for educational purposes only.

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Highlights:‌ ‌

00:33  Intro

02:43  Meet Kathleen Oh

05:24  Trauma, near death + awakenings

08:37  History + politics behind psychedelic messaging

15:27  How microdosing works

19:25  Trauma in the body

22:20  Microdosing + guidance

29:18  It’s an ongoing process

31:36  About Part 2

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