Captivate + Convert Episode 073: Savvy Self-Care -

Captivate + Convert Episode 073: Savvy Self-Care

With Rachel Letham

My guest is Rachel Letham, a positive mindset and self-care coach who helps successful-yet-stuck female business owners and stressed-out, ambitious moms achieve professional growth and personal balance.

The goal? Building businesses that feel as good on the inside as they look on the outside!

Rachel helps her clients prioritize their self-care and wellbeing, because you just can’t build an empire while burnt out.

“It doesn’t matter whether you’re a solo business owner or running a team. If your business effectively is YOU, and you’re behind it, there is only a certain amount that you can keep doing and keep maintaining… before certain things give,” Rachel says. “Whether that is your physical self-care or your mental wellbeing or just time with family and your social life.”

In this episode, you’ll learn how to identify and build boundaries around your self-care non-negotiables and build your biz without sacrificing yourself in the process!

Hit play and find a new way to work! In this episode, you’ll learn:

  • How to ride the ebbs and flows in your business more mindfully — and successfully establish boundaries during your busy seasons
  • What to consider when establishing and scheduling your self care non-negotiables (and the importance of flexibility)!
  • How to effectively use vision boards to grow your business and create your wellness practice 


About Rachel Letham: Rachel Letham is a UK-based certified positive mindset and self-care coach. She works with ambitious business professionals who seek clarity, purpose, direction, and balance. 

Highlights:‌ ‌

00:33  Intro

01:26  Meet Rachel Letham

04:21  Redefine the hustle + grind

05:50  Impact of wellbeing on biz

07:25  Ebbs + flows

08:28 Self-care non-negotiables

11:48  Balance structure + flexibility

14:03  Wants v. shoulds 

18:19  Integrating your non-negotiables

22:51  Vision board success

30:10  ‌The Christy Questions


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