Captivate + Convert Episode 056: My Journey With Keto (Part 1) - christycegelski.com

Captivate + Convert Episode 056: My Journey With Keto (Part 1)

With Meghann Hempel

Certified health and lifestyle coach and personal trainer Meghann Hempel has the kind of inspiring ‘behind the business’ story that has the makings of a bestselling book.

And we’re going to explore it all on this week’s episode of Captivate + Convert!

Before she started changing her clients’ lives (including mine!), Meghann had her own healing journey to go through — including weaning herself off of psychiatric medications, healing from food & exercise addiction, and recovering from a traumatic brain injury.

This episode is the first of a two-part interview with Meghann. This chapter explores Meghann’s journey from over-medicated child to zombified young mom to healed healer. From rock-bottom bulimia to traumatic brain injury, Meghann has overcome some serious challenges — tune in now to hear her incredible story!

In this episode, we discuss:
✓ How prescription meds affected Meghann’s lifestyle and eating habits — and how long it took her to recover
✓ How a traumatic brain injury forced Meghann to shift her career path
✓ The real lowdown on food addiction, triggers, and food sobriety

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About Meghann Hempel: Meghann Hempel is a certified health coach and personal trainer who specializes in low-carb, high-fat nutrition and the ketogenic lifestyle. She firmly believes that we have the ability to heal ourselves through food, wellness, and lifestyle changes.

Highlights:‌ ‌

00:33 Introduction

04:22 Meet Meghann Hempel

05:55 Meds & bulimia

07:53 Pregnancy & depression

09:21 Getting off the meds

10:37 Finding her path… & getting derailed

13:34 Discovering the ketogenic lifestyle

15:42 TBI

19:18 Triggers & food sobriety

22:45 Working with clients

26:27 Why we eat

27:21 Food addiction ‌

29:41 Sick of diets

33:57 Why keto & primal?

38:00 Food choices

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